Foreword: The Hermetic Practice

Step I

Mental training

Observation of thought

The discipline of thought

One-pointedness of mind

Mind emptiness

Soul Education

Self-analysis of negative aspects

Partition of negative aspects

Tripartition of negative aspects

Working on our positive traits

Physical training

Body exercises

Conscious breathing

Conscious eating

Water Magic

Step II

Preface: Self-suggestion

Mental training

Visual concentration

Auditory concentration

Sensory concentration

Olfactory concentration

Gustatory concentration

Soul Education

Soul balance

Physical training

Pore breathing

Body control

Step III

Mental training

Multisensory projection of a scene

Multisensory presence in a known scenery

Multisensory presence in an unknown scenery

Multisensory projection of animals

Multisensory projection of known human beings

Multisensory projection of unknown human beings

Soul Education

Mastering the Fire Element

Mastering the Air Element

Mastering the Water Element

Mastering the Earth Element

Physical training

Breathing from individual organs

Accumulation of Vital Energy

Explosive release of Vital Energy

Accumulation of vital energy in individual organs

Appendix I: Space Impregnation

Appendix II: Biomagnetism

Step IV

Mental training

Transfer of consciousness

Transfer of consciousness in inanimate objects

Transfer of consciousness in plants

Astral training

Indirect condensation of the Elements in the individual organs – first method

Indirect condensation of the Elements in the individual organs – the second method

Direct condensation of the Elements in the individual organs

The accumulation of the four Elements

The condensation of the four Elements

Physical training

Personal rituals