by Introduction to energy accumulation techniques
In this exercise, we introduce a new method for interacting with vital energy, which we can call a quantitative approach. Until now, we have primarily focused on channelling energy by inhaling and exhaling life force through total breathing. Now, we will explore how to accumulate energy without immediately releasing it alongside our breath. This technique involves learning to hold energy within our bodies, preparing us for future applications.
In this context, Bardon recommends using radiant life energy to imbue a place with a desire or to accelerate the healing process for sick patients. We will explain these applications in detail in the chapter dedicated to biomagnetism.
Let’s proceed to the practice now:
- Begin with your favourite āsana. As with the previous exercise, start by inhaling vital energy through your lungs and pores. This time, spread the energy throughout your body rather than directing it to a specific organ or body part.
- As you exhale, try to think of nothing. That allows the inhaled energy to remain within you.
- Repeat this process seven times during your first practice session. In subsequent sessions, increase the number of repetitions by one. With each inhalation, focus on sensing the energy growing inside you. With consistent practice and sufficient accumulation, you should feel the vital force begin to radiate outward a few meters, expanding like concentric spheres or waves. Utilising your creative imagination, especially in the early stages of training, can enhance this radiating effect.
- Once you feel the accumulation is complete, spend some time simply perceiving the radiance of the accumulated energy. Breathe normally.
- When you are ready to release the energy, imagine that it returns to the universe with your exhale. The number of exhalations should equal the number of inhalations performed, ensuring that the amount of energy released matches the amount accumulated. At this stage, your inhalations should be empty—meaning without thoughts. As Bardon advises, return your body to its original tension to avoid overloading, which could lead to nervousness or fatigue.
- The duration of this exercise can vary, but should not exceed thirty breaths. Bardon recommends a maximum of twenty minutes. Regardless of the time and number of repetitions, with practice, you will learn to understand your physiological limits and adjust accordingly.
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