by Projection of the Elements outside the body part two
This exercise exhibits no significant differences from the previous one in the Soul series. In this exercise, the Element is projected outwardly through the pores of the entire body after the accumulation of the Element in the body via the lungs and pores.
Expanding the externalisation practice, not limiting oneself to using the solar plexus, is a holistic approach towards transforming the psychosoma. By shifting the focus from a specific location, such as the Maṇipūra chakra and its physical expression, the practitioner is encouraged to view the body as a whole, a vehicle that connects with the universe of the Elements. This shift in perspective enables the practitioner to develop a greater degree of adaptability, confidently engaging in externalisation from other body parts in subsequent exercises.
The phases of this exercise are identical to those already described for the solar plexus. Once you have mastered the process with each Element, you can move on to the next exercise.
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