by Introducing the effects of the Air principle
The general principles regarding the Elements, as well as the recommendations outlined in the chapter on the Fire Element, also apply to this session. Naturally, the visualisations and imaginative work will be tailored to fit the characteristics of the Air Element.
We can describe the Air principle as the absence of structure, which aligns with how physics defines gases. In a gas, we can ignore gravitational and electrostatic forces, and the movement of molecules occurs randomly. While the Air Element itself is not the same as the gas studied in physics, there are similarities. Therefore, during the exercise, we should imagine and feel the effects of the Air principle as a sensation of freedom and weightlessness.
- Let’s use our usual position and take a moment to clear our minds of thoughts.
- Now let’s visualise ourselves at the centre of a vast expanse of air that fills the universe around us. The air itself is colourless and intangible, and imagining it can seem paradoxical. However, we should remember that this element is associated with touch. Therefore, we can perceive it as a gentle breeze on our skin, experiencing a non-visual sensation. Or, nothing stops us from envisioning ourselves surrounded by blue sky or using symbols we connect with this element from our everyday experiences.
- Inhale deeply through your pores and lungs, envisioning that with each breath, your body fills more and more with air, expanding like a balloon. At the same time, you should feel lighter and lighter, as your body becomes less dense and more ethereal, like the air itself. During the exhalation phase, try to clear your mind and think of nothing.
- Begin with seven inhalations and gradually increase the number of breaths in subsequent sessions, without exceeding forty. As you continue practising, you should notice that your body feels lighter even after the training.
Bardon outlines a range of phenomena that may result from dedicated practice, including levitation and dislocation. However, he cautions that seeking these phenomena can be counterproductive, as it tends to focus too narrowly on one aspect of development and is inconsistent with a disciple’s overall spiritual growth. The reason Bardon frequently mentions these striking manifestations likely stems from his intention to provide students with a tangible sense of the reality of occult practices. By doing so, he encourages them to continue their studies and maintain faith in their efforts. Achieving the results he describes would require years of focused commitment, potentially hindering the practitioner’s overall development. Nonetheless, understanding these potentials can be motivating when initial efforts appear fruitless.
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