by Creating scents and fragrances using the power of the mind
As in the previous exercise, we are faced with a mental simulation that is quite challenging to achieve, possibly even more so than before. Sensory concentration in that case was based on an experience that, while not entirely focused, remained constant over time. For example, sensations of heat and cold are consistently felt as long as the stimulus persists. In contrast, olfactory experiences are directly linked to inhalation, during which the molecules of the substance being smelled bind to the receptors in the nasal cavities.
When Bardon says, “Imagine smelling the fragrance of different flowers, etc.,” we encounter the challenge of creating a stable imagination of the scent, even though we actually perceive it only while inhaling. So, here’s how to proceed:
- Choose a pleasant fragrance, such as flowers or perfumes. Smell it intensely, focusing on the effects it causes in your nasal cavities. Concentrate on that sensation.
- Eliminate the source of the smell and focus on recreating it using your mind. In this exercise that concentrates on the senses, you should direct your attention solely to the sense of smell, without visualising the source of the scent. Initially, you can use inhalation to help replicate the sensation, but over time, practice doing this without relying on it.
- After obtaining results, try experimenting with the previous steps by substituting fragrances with unpleasant odours.
- If you can maintain your olfactory concentration without inhaling for five minutes, the exercise is complete.
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